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self-care strategies

10 Tips to Get Better Sleep

When it comes to dramatically improving health, reducing stress, and impacting quality of life, sleep is a superfood! And it...

How to Have More Fun Right Now

Confession: I haven’t been making time for fun lately. Maybe you’ve lost your fun, too? After the collective experience we've...

Does Being In Nature Really Make You Healthier?

When was the last time you stood outside in the rain? Got mud on your bare feet? Watched the dappled...

My List of Life-Changing Books to Help You Feel Good

If there is one positive thing that this past year has taught us, it’s the importance of prioritizing our own...

How to Declutter Your Home and Clear Your Mind

This post is part of the series Make One Change a Month in 2021. Together, we’re focusing on one habit...

It’s Time to Choose Your Word of the Year {Giveaway}

Just saying "2021" out loud sounds... promising, even hopeful and invigorating! While we're still in the midst of navigating these...

The 2020 Holiday Gift Guide Is Here

This year may be different, but it’s all the more reason to spread the love to others and yourself too!...

How to Create a Stress Management Toolbox

What if I showed you 1 hammer + 2 screws and told you it was my toolbox? You’d laugh, right?...

How to Feel Your Best Even When Life Is Challenging

How many times have you read or heard the words “these uncertain times” in the last few months? 100? 200?...

7 Ways to Use Your Phone with Joy + Intention

[Click here to read part one of this post.] “It’s great to see you again! It’s been so long!” Did...