My Word for 2014 (and why you should pick one too!)
2013 is winding down. A whole new year is on the horizon. Now is the time to explore the major...
self-care strategies
21 Ways For More Peace & Ease
We’re down to the wire with just a little over three weeks left of this year. (How did that happen?)...
Feel “Good Enough” For The Holidays & Always
A client came to me and said, "It's all downhill from here. With the candy in the house and the...
How To Prevent A Bloated Belly From Weighing You Down
All of us have had those days when we feel a little off, bloated and just weighed down. I know...
Let’s Celebrate Being Good Enough
I am celebrating today! Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones...
When Chocolate Chip Cookies Are More Nourishing Than Kale
My kitchen is the place to be in our house. At a typical meal, there are several burners lit, cutting...
Not Walking My Talk
I have an embarrassing confession to make. For the last few weeks...I've been a total hypocrite. It’s true. With the...
