Ever Have Uncomfortable Conversations About Food? Read This.

We’re sitting in a cozy corner booth at a neighborhood restaurant, catching up on our lives, forgetting to even pick...

4 Ways to Get Your Friends & Family on Board with Your Healthy Lifestyle {Giveaway}

With Valentine’s Day fast approaching, I’ve spent the last few weeks wracking my brain for love-related topics. “5 healthy, pink...

Photo credits: Robert Sturman Your kitchen and I were having a chat a few days ago, and she wants you...

Imagine me sticking a candle into a healthy chocolate truffle (or two), taking a deep breath, making a birthday wish,...

My favorite part about this time of year? The enthusiasm that swirls around health & wellness goals. Whether you want...

With the holidays in full swing and 2015 barely a champagne toast away, it’s the perfect time of year to...

Back by popular demand! A Thanksgiving unstuffed survival guide that allows you to savor your family favorites without falling into...

The holiday season is upon us, which also means an absolutely dizzying array of demands: extended family descending on your...

With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....

Recently, one of my awesome clients came to me with a situation: She nourishes her body regularly with vibrant, nutrient-dense...