Shake It Up: Mason Jar Salads
If you’re like most smart & savvy women, you already know how to make healthy and nutritious choices. But, here’s...
self-care strategies
Did You Eat Your [Soul] Greens Today?
You’ve probably heard the expressions, “you are what you eat” or “eat your greens.” Yes, vibrant kale, antioxidant-rich rich berries, and other...
How to Bust Through Your Comfort Zone {Recipe}
THE SCENE: Standing at the base of a vast & beautiful coastal mountain in Southern California about to embark on an...
Feeling Guilty After You Eat? Try This.
Why do food and guilt go hand in hand? Does this sound familiar... I feel GUILTY when: Indulging in unhealthy...
Nature Knows Best: Eat the Rainbow
We can carve out one thousand excuses before we decide to eat food our body craves, needs, and loves. “After...
Beautiful Food Tells A Story {Recipe}
How does it make you feel when you see a crisp, gorgeous photo of food – from a luscious bowl...
Does Your Health Need A Few Shades of Grey?
Most “get healthy” plans start with a virtuous proclamation. It may sound something like: “I’m never, ever, ever, ever going...
Read This Next Time You’re Looking for Emotional Support from Your Fridge
We've all been there, especially after a rough day/week/month/year. On the outside, we might keep a smile on, and let...
Is Your Diet Your Religion?
Is eating bread a sin? Will consuming a piece of chicken buy you a ticket to purgatory? A box of...
Do You Have A Secret? I Have Ten.
Photo courtesy of Robert Sturman Can you think of something about yourself that most people don’t know? (And I’m not...
