12 Tiny Changes to Make the Next Year Amazing
September always feels like the beginning of a new year, doesn’t it? There’s an energy in the air as the...
self-care strategies
How a Healthy Gut Can Change Your Life
Have you heard the term microbiome? Up until about a year ago, I hadn’t really either. But when Dr. Robynne...
Why You May Need to Disconnect to Reconnect
Photo: Stacy Townsend I’m writing to you from one of my favorite places on earth. It’s not a beautiful Italian...
Are You Hiding in Your Busy? (I was.)
I’m dreaming of big, big plans for my summer. What kind of big plans? Long afternoons spent on the deck,...
Taste the Season: From My Summer Kitchen to Yours
What do Superfood Kale Salads, Lemon & Coconut Bliss Balls, Mango Chia Pudding Parfaits, and Watermelon Burst Popsicles have in...
Are You Eating Too Much of A Good Thing?
Raise your smoothie if this sounds familiar: Picking at that plate of dates with nut butter because they happen to be...
How to Love Exercise
Have you ever jumped out of bed with a smile on your face thinking, “Hooray! I can’t wait to run five...
Your Body Knows. Tune In.
My body’s voice is soft but insistent. She sounds like that quiet-but-wise friend we all need; not particularly chatty but when...
How to Practice Self-Care, Even When You’re Busy
I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped...
Sweet or Savory Breakfasts–Which One Is Right for You?
We can all agree on a few things when we’re talking about mornings: • They’re much better if you get...
