Shake It Up: Mason Jar Salads
If you’re like most smart & savvy women, you already know how to make healthy and nutritious choices. But, here’s...
Healthy Living
Did You Eat Your [Soul] Greens Today?
You’ve probably heard the expressions, “you are what you eat” or “eat your greens.” Yes, vibrant kale, antioxidant-rich rich berries, and other...
How to Make Raw Foods Part of the Way You Eat {Recipe + Giveaway}
Cover by Jeff Skeirik Most of the time when we think about a raw food diet, or hear about someone...
How to Bust Through Your Comfort Zone {Recipe}
THE SCENE: Standing at the base of a vast & beautiful coastal mountain in Southern California about to embark on an...
Breakfast Is Served {Recipes}
Good morning, sunshine. I know you have to make a mad dash out the door to get the kids off...
Ease Your Anxiety: The Art of Entertaining {Recipes}
I think we can all agree that entertaining, especially for a large crowd, is not for the faint of heart....
Feeling Guilty After You Eat? Try This.
Why do food and guilt go hand in hand? Does this sound familiar... I feel GUILTY when: Indulging in unhealthy...
Ever think, “I should really do that?” Read this.
There’s an epidemic going around. A community arising – and it’s neither pretty nor healthy. It centers on a single,...
Tell Me Your Story
I've always been fascinated by my client's stories. Although each has its own unique flavor, there is a common thread...
Does Your Health Need A Few Shades of Grey?
Most “get healthy” plans start with a virtuous proclamation. It may sound something like: “I’m never, ever, ever, ever going...
