NEW CHAPTER

A Full Day Immersive Experience

This is where your true immersive transformation begins.

It’s time to open the book of your food story and write a new chapter that will lead you to a complete and total mindset shift.

You and I will work together to dig deep and reset the food story themes you might have buried long ago. You’ll learn how to turn down the food noise and unleash your inner nutritionist. She’s that voice whispering inside of you that knows exactly what you need to feel your best – not just with food but total nourishment.

And everything gets infinitely better when you listen to her: You sleep better. You’re more productive, creative, and focused. You get sick less often and don’t get injured as easily. And you’re much more likely to maintain a healthy weight.

The next time you feel a craving nudging you to go find a red velvet cupcake, you’ll know exactly what to eat instead. Your food is supposed to comfort you, without the sugar hangover. It’s in these seemingly insignificant moments that you’ll pivot and finally feel in control.

I’ll show you how to make better choices that become your absolute favorite daily rituals. Imagine eating soul-satisfying food and being fully committed to becoming your best self.

WHAT YOU’LL GET:

An Entire Day In-Person Session (Los Angeles or Washington DC Only)

Get ready for an action-packed time together full of self-discovery, self-care rituals, and incredibly nourishing meals.

Food for Every Mood Recipes

You’ll cook (and eat!) food tailored specifically for you, and then take home videos and instructions, too! Your new recipe playbook will be filled with food to elevate your mood and nourish your brain and body, too. It will be super simple for you to run home and recreate everything we make together.

Food Story Journal

Continue your food story transformation within a gorgeous, custom food story Journal, designed to illuminate and inspire you to embrace your new mindset and healthy habits. With innovative worksheets, thoughtful prompts, space to record your progress, and scripts to help you get back on track when life gets in the way, this will become your personal (and private) space for your food storytelling to take place. (Priceless!)

Fresh Food Story Meal Prep Strategy

Your personalized plan will help you master the tools you need to ditch your less-than-fab habits without the diets, restrictions, or guilt you’ve been dealing with for so long. Trust me, a few hours in the kitchen each week will change your life!

Beyond Self-Care

It may be all the rage to find ways to nourish your mind, body, and soul, but how often do you let it fall to the back burner when life gets too busy? No more excuses, we’ll create a list of simple healthy practices that you commit to every single day. I call these your DAILY NON-NEGOTIABLES, and you’ll feel a thousand times better when you see how simple they are to achieve!

Mindset Makeover

You’ll uncover some of those tired out tales and overarching themes that are keeping you stuck. Once we connect the dots, you’ll swap out the disempowering thoughts with a whole new way to eat and think. It will take time, but this is where your new chapter begins!

Complete Food Mood Ingredient Guide

You’ll learn exactly what to eat to support how you want to feel. Instead of being reactive to what food does to you, you’ll be empowered to choose which nutrients you need for energy, to beat stress, create calm, get grounded, or pure pleasure, and more.

Custom Curated Box

You won’t just head home with healthy recipes and a new mindset, you’ll leave armed with a supply of meals and snacks to stock in your pantry and fridge immediately.

You’ll cart a big a box full of my favorite superfoods, non-toxic beauty items, and other speciality goods that are designed to bring calm and luxury into your life.

Virtual Follow Up Call (2x)

To keep the momentum going from our day together, we will connect over the next month with two additional video calls to support you on your food story journey.

Space for VIP Days are limited. Can’t wait to learn more about you!

 

Apply Now!

Other Programs

Learn More

PLOT TWIST

Three-Month Deep Dive

Shift the old patterns that no longer serve you and find new nourishing ways to eat and live. You’ll say goodbye to negative self-talk and hello to a positive mindset and healthy habits that stick!
Learn More

LEGACY

Food Story for Families

Bring your family along for the ride and learn how to nourish yourselves for the rest of your lives! Rewrite your own food story and discover how to teach your loved ones about health and happiness, too!
Clients say Food Story is…

“My dad was super critical of me growing up, which led to me developing a binge eating disorder in my teens. It wasn’t until I worked with you and took a deep look inside that I realized that I oddly found comfort in the cycle: trigger, binge, and crash—even though I was literally making myself sick, and using food as a crutch to avoid my feelings of shame and rejection. It didn’t happen overnight, but becoming aware of those bad habits, and identifying my food story, helped me heal my body, and my spirit.”

· · ·
Anna
“IDENTIFYING MY FOOD STORY WITH ELISE HEALED MY BODY AND SPIRIT”

“Before working with you, I doubted pretty much every choice I made when it came to wellness—even though my job as an attorney requires me to frequently make high-level choices on behalf of my clients. Just like any skill, thinking healthy thoughts is something you have to learn—at least for someone like me—and practice on a regular basis. Since I had lost my ability to trust myself, I had to start all over before I could truly listen to my body! For the first time in my adult life, I can stop myself from going down that negative rabbit hole and shift the conversation between my own two ears. I’m empowered to keep rewriting my food story using self-love and self-compassion to guide me along the way.”

· · ·
Maria
“I WENT FROM SELF-DOUBT TO SELF-LOVE”

“As a new nom, working with Elise was just what I needed to feel more like myself again. We came up with a blueprint of options for healthy eating and spent some time in the kitchen cooking up delicious meals and easy snacks that I was able to share with my family. She made me feel energized and excited about getting back into the kitchen after a rough pregnancy. She gave me permission to feel whatever I was feeling, but also helped to keep me accountable and on track to reach my goals. Her guidance and reminders are helping me create a more positive food story and take control of my own food narrative for 2018.”

· · ·
Nina

“I come from a family of very overweight women, and not surprisingly, I’ve struggled with my own weight for years—despite trying just about every diet and exercise program around. Knowing where my food story originated from, and that it is something I inherited, has empowered me to change the parts that aren’t serving me. It wasn’t until working with you that I was able to slowly (but consistently) lose weight for good and release the shame around food and my body. I also stopped focusing solely on the number on the scale, and started thinking about being a good example for my own teenaged kids.”

· · ·
Shari
“KNOWING MY FOOD STORY EMPOWERED ME TO CHANGE”