PLOT TWIST

Food Story Deep Dive | A 3-Month Transformation with Elise

This deep dive elevates your entire lifestyle!

You and I will rewrite the next chapter of your food story to create lasting change.

You’ll see your stumbling blocks as stepping stones to becoming a whole new woman.

You’ll rise above old thought patterns and turn off the constant judgment ringing in your head about what you “should” and “shouldn’t” eat. Showing up at the office party, social time with your friends, and eating your family’s food will be a source of enjoyment again.

The daily stress you’re feeling will melt away when you have a clear roadmap to follow as you pave a new path. Say goodbye to second guessing every bite and hello to feeling like you can take on the world armed and ready with your new mindset.

I can’t wait to teach you my secret sauce for bringing more joy to your plate… and into your life.

WHAT YOU’LL GET:

Initial 90-Minute Comprehensive Food Story Session

Get ready for a journey of releasing food guilt and stress – and you’ll set yourself up for complete success with what’s on your plate and in your mind.

60-Minute Food Story Sessions (2x Per Month)

That’s 6 total 1:1 meetings together that will help you get out of your own way by embracing a new mindset where food is your nourishing friend, not the enemy.

Food for Every Mood Recipes

Start cooking the kind of food your body needs with beautiful, wholesome and nutrient-rich meals that are simple to make without skimping on taste. Your new recipe playbook will be filled with food to elevate your mood and nourish your brain and body, too. It will be super simple for you to run to the kitchen and easily create!

Food Story Journal

Continue your food story transformation with your custom food story Journal, designed to illuminate and inspire you to embrace your new mindset and healthy habits. With innovative worksheets, thoughtful prompts, space to record your progress, and scripts to help you get back on track when life gets in the way, this will become your personal (and private) space for food storytelling to take place. (Priceless!)

Fresh Food Story Meal Prep Guide

Your personalized plan will help you master the tools you need to ditch your less-than-fab habits without the diets, restrictions, or guilt you’ve been dealing with for so long. Trust me, a few hours in the kitchen each week will change your life!

Beyond Self-Care

It may be all the rage to find ways to nourish your mind, body, and soul, but how often do you let it fall to the back burner when life gets too busy? No more excuses, we’ll create a list of simple healthy practices that you commit to every single day. I call these your DAILY NON-NEGOTIABLES, and you’ll feel a thousand times better when you see how simple they are to achieve!

Mindset Makeover

You’ll uncover some of those tired out tales and overarching themes that are keeping you stuck. Once we connect the dots, you’ll swap out the disempowering thoughts with a whole new way to eat and think. It will take time, but this is where your new chapter begins!

Unlimited Email Support

Get my personal attention each step of the way. That’s right! I’m on call to guide you as you navigate tricky situations and also join you as you celebrate all your wins. But mostly, I’ll help you learn to listen to your body and find a whole new world filled with peace and pleasure – both in and out of the kitchen.

Space for Transformation Packages is limited so please reach out soon. I can’t wait to learn more about you as we rewrite your food story together!

 

APPLY NOW!

Other Programs

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LEGACY

Food Story for Families

Bring your family along for the ride and learn how to nourish yourselves for the rest of your lives! Rewrite your own food story and discover how to teach your loved ones about health and happiness, too!
Learn More

NEW CHAPTER

A full day Immersive Experience

Accelerate your food story journey with full day of my personalized guidance, self-discovery, self-care rituals, and incredibly nourishing meals. This is the fast track to kickstart your healing!
Clients say Food Story is…

“My dad was super critical of me growing up, which led to me developing a binge eating disorder in my teens. It wasn’t until I worked with you and took a deep look inside that I realized that I oddly found comfort in the cycle: trigger, binge, and crash—even though I was literally making myself sick, and using food as a crutch to avoid my feelings of shame and rejection. It didn’t happen overnight, but becoming aware of those bad habits, and identifying my food story, helped me heal my body, and my spirit.”

· · ·
Anna
“IDENTIFYING MY FOOD STORY WITH ELISE HEALED MY BODY AND SPIRIT”

“Before working with you, I doubted pretty much every choice I made when it came to wellness—even though my job as an attorney requires me to frequently make high-level choices on behalf of my clients. Just like any skill, thinking healthy thoughts is something you have to learn—at least for someone like me—and practice on a regular basis. Since I had lost my ability to trust myself, I had to start all over before I could truly listen to my body! For the first time in my adult life, I can stop myself from going down that negative rabbit hole and shift the conversation between my own two ears. I’m empowered to keep rewriting my food story using self-love and self-compassion to guide me along the way.”

· · ·
Maria
“I WENT FROM SELF-DOUBT TO SELF-LOVE”

“As a new nom, working with Elise was just what I needed to feel more like myself again. We came up with a blueprint of options for healthy eating and spent some time in the kitchen cooking up delicious meals and easy snacks that I was able to share with my family. She made me feel energized and excited about getting back into the kitchen after a rough pregnancy. She gave me permission to feel whatever I was feeling, but also helped to keep me accountable and on track to reach my goals. Her guidance and reminders are helping me create a more positive food story and take control of my own food narrative for 2018.”

· · ·
Nina

“I come from a family of very overweight women, and not surprisingly, I’ve struggled with my own weight for years—despite trying just about every diet and exercise program around. Knowing where my food story originated from, and that it is something I inherited, has empowered me to change the parts that aren’t serving me. It wasn’t until working with you that I was able to slowly (but consistently) lose weight for good and release the shame around food and my body. I also stopped focusing solely on the number on the scale, and started thinking about being a good example for my own teenaged kids.”

· · ·
Shari
“KNOWING MY FOOD STORY EMPOWERED ME TO CHANGE”