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How to reduce stress

Let’s Celebrate Being Good Enough

I am celebrating today!  Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones...

The Missing Piece of The Nutrition Puzzle

If you do what you’ve always done, you’ll get the results you’ve always gotten. If you want to get out...

Why You Should Take It Easy (Seriously)

Scientists & researchers around the globe applaud the benefits. Philosophers & spiritual leaders have been promoting it for centuries. It...

When Life Throws You Curve Balls

I can’t believe I’m writing this news. A couple of months ago, I shared my wonderful dog Willow’s story with...

When Chocolate Chip Cookies Are More Nourishing Than Kale

My kitchen is the place to be in our house. At a typical meal, there are several burners lit, cutting...

When Perfect Is Not So Perfect

If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...