Confessions from My Imperfect Kitchen to Yours

Are we friends on Instagram? If we are, you’ve probably seen my colorful breakfasts (well-lit, in pretty wooden bowls). Maybe...

How to Practice Self-Care, Even When You’re Busy

I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped...

We’re sitting in a cozy corner booth at a neighborhood restaurant, catching up on our lives, forgetting to even pick...

Imagine me sticking a candle into a healthy chocolate truffle (or two), taking a deep breath, making a birthday wish,...

My favorite part about this time of year? The enthusiasm that swirls around health & wellness goals. Whether you want...

“The only real stumbling block is fear of failure. In cooking you've got to have a what-the-hell attitude.” ~ Julia...

Back by popular demand! A Thanksgiving unstuffed survival guide that allows you to savor your family favorites without falling into...

The holiday season is upon us, which also means an absolutely dizzying array of demands: extended family descending on your...

Recently, one of my awesome clients came to me with a situation: She nourishes her body regularly with vibrant, nutrient-dense...

You’ve probably heard the expressions, “you are what you eat” or “eat your greens.” Yes, vibrant kale, antioxidant-rich rich berries, and other...