Kids + Food: How to Have Conversations About Healthy Habits
Nothing makes me happier than seeing my boys in the kitchen preparing platters of veggies, whipping up their own smoothies,...
How to reduce stress
March’s Tiny Change: Notice Your Subconscious Thoughts About Food
If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...
7 Things I Want for My Birthday That Aren’t Things
It's my birthday! While January birthdays can sometimes get lost in the winter holiday shuffle and end up feeling like...
How to Choose Your Word of the Year {+ A Giveaway!}
What if planning for 2016 felt thrilling? Exciting? Fun and invigorating? I don’t know about you, but when I was...
December’s Tiny Change: Move Your Body Every Day
If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super...
How to Celebrate Thanksgiving with Tons of Love + Zero Guilt {recipes}
It’s nearly Thanksgiving! A day for family, love, and gratitude and (if we’re not extra careful) eating till we’re uncomfortably...
November’s Tiny Change: Get More Sleep
If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super...
The Truth About Liking Yourself + Why It Matters
A few days ago, I had just come in from a run and was doing my early morning stretch-and-Instagram scroll...
Why You May Need to Disconnect to Reconnect
Photo: Stacy Townsend I’m writing to you from one of my favorite places on earth. It’s not a beautiful Italian...
How to Love Exercise
Have you ever jumped out of bed with a smile on your face thinking, “Hooray! I can’t wait to run five...
