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Leafy Greens

Today Is Your Day to Fall in Love with Kale {Recipes}

Wednesday, October 7th is “officially” National Kale Day. That’s right, National Kale Day is a designated day to celebrate the eating, growing...

Taste the Season: From My Summer Kitchen to Yours

What do Superfood Kale Salads, Lemon & Coconut Bliss Balls, Mango Chia Pudding Parfaits, and Watermelon Burst Popsicles have in...

Out of Dinner Ideas? Try These Beautiful Bowls

“The only real stumbling block is fear of failure. In cooking you've got to have a what-the-hell attitude.” ~ Julia...

Nature Knows Best: Eat the Rainbow

We can carve out one thousand excuses before we decide to eat food our body craves, needs, and loves. “After...

The Go Green Challenge Is On {Recipes Included}

It’s that time of year again.  Spring renewal, warmer weather, lighter food… and time for me to serve as your...

The Evolving Kale & Chocolate Manifesto

Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first....