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Eating Psychology

Did You Eat Your [Soul] Greens Today?

You’ve probably heard the expressions, “you are what you eat” or “eat your greens.” Yes, vibrant kale, antioxidant-rich rich berries, and other...

How to Bust Through Your Comfort Zone {Recipe}

THE SCENE: Standing at the base of a vast & beautiful coastal mountain in Southern California about to embark on an...

Feeling Guilty After You Eat? Try This.

Why do food and guilt go hand in hand? Does this sound familiar... I feel GUILTY when: Indulging in unhealthy...

Not Walking My Talk

I have an embarrassing confession to make.  For the last few weeks...I've been a total hypocrite. It’s true. With the...