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Eating Psychology

How to Turn Down the Food Noise

What if the only thoughts you had about food were positive – if food was a source of pleasure, nourishment,...

7 Things I Want for My Birthday That Aren’t Things

It's my birthday! While January birthdays can sometimes get lost in the winter holiday shuffle and end up feeling like...

Taste the Season: From My Summer Kitchen to Yours

What do Superfood Kale Salads, Lemon & Coconut Bliss Balls, Mango Chia Pudding Parfaits, and Watermelon Burst Popsicles have in...

How to Love Exercise

Have you ever jumped out of bed with a smile on your face thinking, “Hooray! I can’t wait to run five...

Confessions from My Imperfect Kitchen to Yours

Are we friends on Instagram? If we are, you’ve probably seen my colorful breakfasts (well-lit, in pretty wooden bowls). Maybe...

How to Practice Self-Care, Even When You’re Busy

I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped...

Sweet or Savory Breakfasts–Which One Is Right for You?

We can all agree on a few things when we’re talking about mornings: • They’re much better if you get...

Ever Have Uncomfortable Conversations About Food? Read This.

We’re sitting in a cozy corner booth at a neighborhood restaurant, catching up on our lives, forgetting to even pick...

4 Ways to Get Your Friends & Family on Board with Your Healthy Lifestyle {Giveaway}

With Valentine’s Day fast approaching, I’ve spent the last few weeks wracking my brain for love-related topics. “5 healthy, pink...

Happy Birthday to Me! 7 Things I Learned This Year

[caption id="attachment_3998" align="alignright" width="320"] Photo credit: 52 Thursdays[/caption] Imagine me sticking a candle into a healthy chocolate truffle (or two), taking...