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self-love

Fun Ways to Show Yourself and Others Love

This Valentine’s Day, how do you want to feel? Sexy, sensual, confident, relaxed, open-hearted, and liberated? Regardless of your current...

The Truth About Liking Yourself + Why It Matters

A few days ago, I had just come in from a run and was doing my early morning stretch-and-Instagram scroll...

Do You Have A Secret? I Have Ten.

[caption id="attachment_2558" align="alignright" width="320"] Photo courtesy of Robert Sturman[/caption] Can you think of something about yourself that most people don’t...

Delicious Kindness: 5 Ways to Treat Yourself Right

To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself?...

My Word for 2014 (and why you should pick one too!)

2013 is winding down. A whole new year is on the horizon. Now is the time to explore the major...

How To Tell If Perfectionism Is Getting In Your Way

Not too long ago… I threw in the towel. I know. Maybe not the best way to start a blog...

Let’s Celebrate Being Good Enough

I am celebrating today!  Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones...

Let Go of Picture Perfect

Do you look in the mirror and give yourself a compliment?  Or do you zoom in on what you perceive...

Not Walking My Talk

I have an embarrassing confession to make.  For the last few weeks...I've been a total hypocrite. It’s true. With the...