How to Finally Slow Down. It Will Change Your Life.
I'm busy. You're busy. We're all busy. Sometimes it feels like there's a giant competition to see who's the most...
Slowing Down
What Is Hygge and How to Create It All Year Long
Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun...
5 Unexpected Ways to Get Centered Without Meditating {Giveaway}
Let’s be honest: We’re all curious about successful people. What are their secrets? How do they do it? Here’s one...
Why You May Need to Disconnect to Reconnect
Photo: Stacy Townsend I’m writing to you from one of my favorite places on earth. It’s not a beautiful Italian...
Are You Hiding in Your Busy? (I was.)
I’m dreaming of big, big plans for my summer. What kind of big plans? Long afternoons spent on the deck,...
Feeling Guilty After You Eat? Try This.
Why do food and guilt go hand in hand? Does this sound familiar... I feel GUILTY when: Indulging in unhealthy...
Delicious Kindness: 5 Ways to Treat Yourself Right
To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself?...
Why You Should Take It Easy (Seriously)
Scientists & researchers around the globe applaud the benefits. Philosophers & spiritual leaders have been promoting it for centuries. It...
The Evolving Kale & Chocolate Manifesto
Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first....
When Perfect Is Not So Perfect
If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...
