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Slowing Down

How to Finally Slow Down. It Will Change Your Life.

I'm busy. You're busy. We're all busy. Sometimes it feels like there's a giant competition to see who's the most...

What Is Hygge and How to Create It All Year Long

Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun...

5 Unexpected Ways to Get Centered Without Meditating {Giveaway}

Let’s be honest: We’re all curious about successful people. What are their secrets? How do they do it? Here’s one...

Why You May Need to Disconnect to Reconnect

[caption id="attachment_5117" align="alignnone" width="760"] Photo: Stacy Townsend [/caption] I’m writing to you from one of my favorite places on earth....

Are You Hiding in Your Busy? (I was.)

I’m dreaming of big, big plans for my summer. What kind of big plans? Long afternoons spent on the deck,...

Feeling Guilty After You Eat? Try This.

Why do food and guilt go hand in hand? Does this sound familiar... I feel GUILTY when: Indulging in unhealthy...

Delicious Kindness: 5 Ways to Treat Yourself Right

To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself?...

Why You Should Take It Easy (Seriously)

Scientists & researchers around the globe applaud the benefits. Philosophers & spiritual leaders have been promoting it for centuries. It...

The Evolving Kale & Chocolate Manifesto

Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first....

A Picture Is Worth A Thousand Words

I feel like wishing you all a Happy New Year.  I know that seems ridiculous since we are three quarters...