LEGACY

Set the table and set a positive example

Bring your family along for the ride and learn how to nourish yourselves for the rest of your lives.

Whether you’re new to Food Story or have already taken it upon yourself to rewrite yours, what you may not know is that your Food Story is never just your own.

In fact, it is passed along to your dining companions – your spouse, your kids, your friends – every time you share a meal. Just as you inherited parts of your Food Story, those around you are inheriting parts of yours, too. (No pressure!)

My old Food Story led me down a path of restrictive eating, crazy diets, and an unhealthy obsession with food. But once I had kids of my own, I knew I needed to rewrite my story – for them, for my husband, for myself, and for everyone who I connect with across the table.

If you, too, feel inspired and ready to create a healthy and happy Food Story for yourself and your family, I want to be your guide. Because it all starts with you!

LEGACY is a comprehensive approach to sharing your Food Story and shaping others’ by example. Along the way, you’ll discover and rewrite your own Food Story, then learn how to talk to your significant other and children about health and nutrition, too.

WHAT YOU’LL GET:

Initial 90-Minute Comprehensive LEGACY Session

We’ll begin by exploring your own Food Story and how it affects your family members. (Spoiler alert: Your kids notice everything you do in and out of the kitchen!)

60-Minute LEGACY Sessions (2x Per Month)

Over 4 hour-long 1:1 meetings, we’ll work together to reframe your relationship with food – and teach you how to inspire your children and other dining companions to do the same, too.

Fresh Food Story Meal Prep Plan

Continue your Food Story transformation within a gorgeous, custom Food Story Journal, designed to illuminate and inspire you to embrace your new mindset and healthy habits. With innovative worksheets, thoughtful prompts, space to record your progress, and scripts to help you get back on track when life gets in the way, this will become your personal (and private) space for your Food Storytelling to take place. (Priceless!)

Fresh Food Story Meal Prep Strategy

Your LEGACY plan will help you master the tools you need to feed yourself and your entire family all week. You’ll show (not tell!) them exactly what to do as you embrace better habits and a more positive mindset.

You’ll get the tools to: help your loved ones release not-so-healthy patterns, cook and satisfy everyone (picky eaters included!), and teach your kids how to nourish their bodies for the rest of their lives!

Family-Friendly Recipes

Start cooking the kind of meals and snacks that will keep you and your entire family energized and satisfied. From Make-Your-Own Bowl Night to a fun DIY Taco Bar, we’ll explore innovative ideas that will please your crowd – without leaving you feeling like a short order chef. Suddenly, meal times will be what they are meant to be: a time to connect and feast around the family table.

Food Story Legacy Journal

Inside its beautifully designed pages, you’ll find innovative worksheets, thoughtful prompts, space to record your progress, and scripts to help you get back on track when life gets in the way. Not only will this become your personal (and private) space for Food Storytelling, but you’ll also map out the legacy that you want to pass on to those around you, to the next generation, and beyond.

Unlimited Email Support

Enjoy personal attention from me every step of the way. That’s right! I’m on call to guide you as you navigate tricky family dynamics – and to celebrate all your wins. But mostly, I’m here to help you learn to listen to your body and find a whole new world filled with peace and pleasure – both in and out of the kitchen.

Space for Family LEGACY Packages is limited, so please reach out soon. I can’t wait to learn more about you AND your family as we rewrite your Food Story together!

 

APPLY NOW!

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Clients say Food Story is…

“My dad was super critical of me growing up, which led to me developing a binge eating disorder in my teens. It wasn’t until I worked with you and took a deep look inside that I realized that I oddly found comfort in the cycle: trigger, binge, and crash—even though I was literally making myself sick, and using food as a crutch to avoid my feelings of shame and rejection. It didn’t happen overnight, but becoming aware of those bad habits, and identifying my food story, helped me heal my body, and my spirit.”

· · ·
Anna
“IDENTIFYING MY FOOD STORY WITH ELISE HEALED MY BODY AND SPIRIT”

“Before working with you, I doubted pretty much every choice I made when it came to wellness—even though my job as an attorney requires me to frequently make high-level choices on behalf of my clients. Just like any skill, thinking healthy thoughts is something you have to learn—at least for someone like me—and practice on a regular basis. Since I had lost my ability to trust myself, I had to start all over before I could truly listen to my body! For the first time in my adult life, I can stop myself from going down that negative rabbit hole and shift the conversation between my own two ears. I’m empowered to keep rewriting my food story using self-love and self-compassion to guide me along the way.”

· · ·
Maria
“I WENT FROM SELF-DOUBT TO SELF-LOVE”

“As a new nom, working with Elise was just what I needed to feel more like myself again. We came up with a blueprint of options for healthy eating and spent some time in the kitchen cooking up delicious meals and easy snacks that I was able to share with my family. She made me feel energized and excited about getting back into the kitchen after a rough pregnancy. She gave me permission to feel whatever I was feeling, but also helped to keep me accountable and on track to reach my goals. Her guidance and reminders are helping me create a more positive food story and take control of my own food narrative for 2018.”

· · ·
Nina

“I come from a family of very overweight women, and not surprisingly, I’ve struggled with my own weight for years—despite trying just about every diet and exercise program around. Knowing where my food story originated from, and that it is something I inherited, has empowered me to change the parts that aren’t serving me. It wasn’t until working with you that I was able to slowly (but consistently) lose weight for good and release the shame around food and my body. I also stopped focusing solely on the number on the scale, and started thinking about being a good example for my own teenaged kids.”

· · ·
Shari
“KNOWING MY FOOD STORY EMPOWERED ME TO CHANGE”