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We Bonded Over Kale Salad {Recipe Included}

Recently, I have been getting requests to share my go-to...

Not Walking My Talk

I have an embarrassing confession to make.  For the last...

How to Stop Negative Self-Talk

There was a time in my life when I didn’t...

Why Diets Are So Last Year and What To Do Instead

Once in a blue moon, you meet someone and forge...

The Evolving Kale & Chocolate Manifesto

Lately, my entries here on K&C have been a bit...

What Happens When You Learn to Let Go?

As most of you know by now, the pursuit of...

Life Lessons for Your Kids Start in The Kitchen

This past year, I have toured college campuses with my...

The New Way to Weigh Yourself

It was a perfect day.  The clear blue sky, low...

A Picture Is Worth A Thousand Words

I feel like wishing you all a Happy New Year. ...

Coming Clean on Cleanses (plus a special offer)

The other day I walked into yoga and my friend...

Skin Deep. 3 Simple Steps to Sumptuous & Safe Skin

By now you’re eating minimally processed, whole, real foods from...

When Perfect Is Not So Perfect

If you consider yourself A Control Freak, Type A, Classic...