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The Evolving Kale & Chocolate Manifesto

Lately, my entries here on K&C have been a bit...

What Happens When You Learn to Let Go?

As most of you know by now, the pursuit of...

Life Lessons for Your Kids Start in The Kitchen

This past year, I have toured college campuses with my...

The New Way to Weigh Yourself

It was a perfect day.  The clear blue sky, low...

A Picture Is Worth A Thousand Words

I feel like wishing you all a Happy New Year. ...

Coming Clean on Cleanses (plus a special offer)

The other day I walked into yoga and my friend...

Skin Deep. 3 Simple Steps to Sumptuous & Safe Skin

By now you’re eating minimally processed, whole, real foods from...

When Perfect Is Not So Perfect

If you consider yourself A Control Freak, Type A, Classic...

Do You Ever Sit Down?

Is this how you eat: Standing over the sink? Hovering...

Eat Your Soul Greens

No doubt about it: you are what you eat. When...