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Is Your Diet Your Religion?

Is eating bread a sin? Will consuming a piece of...

Healthy Comfort Foods? Recipes Right Here

Can you smell the freshly-baked chocolate chip cookies, warm &...

Do You Have A Secret? I Have Ten.

[caption id="attachment_2558" align="alignright" width="320"] Photo courtesy of Robert Sturman[/caption] Can...

Delicious Kindness: 5 Ways to Treat Yourself Right

To kick off our New Year together, I have one...

Think Big, Act Small

In my hotel bathroom, I read the little sign over...

My Word for 2014 (and why you should pick one too!)

2013 is winding down. A whole new year is on...

21 Ways For More Peace & Ease

We’re down to the wire with just a little over...

Feel “Good Enough” For The Holidays & Always

A client came to me and said, "It's all downhill...

How To Prevent A Bloated Belly From Weighing You Down

All of us have had those days when we feel...

How My Dog with Cancer Taught Me About Life

Once upon a time, I was the lone girl in...

How To Tell If Perfectionism Is Getting In Your Way

Not too long ago… I threw in the towel. I...

Go Ahead and Eat Dessert {Recipe}

Ahhh, dessert.  Isn’t that reserved for the days when you...