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Happy Birthday to Me! 7 Things I Learned This Year

[caption id="attachment_3998" align="alignright" width="320"] Photo credit: 52 Thursdays[/caption] Imagine me sticking...

Less Is More in 2015

My favorite part about this time of year? The enthusiasm...

Resolutions Made Simple: What’s Your Word for 2015?

With the holidays in full swing and 2015 barely a...

Out of Dinner Ideas? Try These Beautiful Bowls

“The only real stumbling block is fear of failure. In...

Thanksgiving… Without Feeling “Stuffed” {Recipes}

Back by popular demand! A Thanksgiving unstuffed survival guide that...

Get Rooted {Recipe}

The holiday season is upon us, which also means an...

From Dull to Delicious: A Food & Attitude Makeover {Recipes}

Can a single question at the right time shift and...

How to Eat A Chocolate Truffle… Guilt-Free {Recipe}

With all the celebration over kale last week, the other...

Craving Crunch? Nutritious Fixes Here.

Recently, one of my awesome clients came to me with...

Shake It Up: Mason Jar Salads

If you’re like most smart & savvy women, you already...

Did You Eat Your [Soul] Greens Today?

You’ve probably heard the expressions, “you are what you eat”...

How to Make Raw Foods Part of the Way You Eat {Recipe + Giveaway}

[caption id="attachment_3139" align="alignright" width="320"] Cover by Jeff Skeirik[/caption] Most of...