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How to Create a Stress Management Toolbox

What if I showed you 1 hammer + 2 screws...

How to Feel Your Best Even When Life Is Challenging

How many times have you read or heard the words...

7 Ways to Use Your Phone with Joy + Intention

[Click here to read part one of this post.] “It’s...

How to Be Less Obsessed with Your Phone in 3 Not-Easy Steps

“I’m just being helpful. I’d hate to leave anyone hanging!”...

How to Make Food Feel Less Stressful Right Now

“It’s just bringing up a lot of hard stuff I...

How to Create a “New Normal’ That Feels Good

I flip open my calendar and stare at the blank...

How to Fall in Love with Your City This Summer

This summer looks and feels different than other summers, doesn’t...

Why Showing Up Imperfectly Is Better Than Not Showing Up at All

I’ve spent the past few weeks quietly turning inward and...

Can Planning Be An Act of Hope?

When I was an overworked lawyer, I’d carefully plan my...

How to Easily Boost Your Mood with Food… and Beyond

During this strange weird time, we’re all experiencing a wide...

The Earth Is Talking: Are You Listening?

I’m running along the Potomac, thanking the cherry blossoms. Not...

How to Have Self-Compassion Right Now

When it comes to your health, perfection is not attainable....