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Can Planning Be An Act of Hope?

When I was an overworked lawyer, I’d carefully plan my...

How to Easily Boost Your Mood with Food… and Beyond

During this strange weird time, we’re all experiencing a wide...

The Earth Is Talking: Are You Listening?

I’m running along the Potomac, thanking the cherry blossoms. Not...

How to Have Self-Compassion Right Now

When it comes to your health, perfection is not attainable....

How to Make the Most of Your Stay at Home Life

We are all being impacted by COVID-19 in different ways....

A Simple Practice to Make You Feel Good All Day

When it comes to food, fitness, and self-care, so many...

Want to Eat More Plants? Here’s the Meal Inspiration You Need

With 2020 finally here, millions of people are already swinging...

Ready to Choose Your Word of the Year {Epic Giveaway}

What if planning for 2020 felt thrilling? Exciting? Fun and...

Your 2019 Holiday Season Survival Guide

Over the last few weeks, my inbox has been flooded...

How to Make the Thanksgiving Feeling Last {Recipes}

If you’ve been around here for a while, you know...

What Do Your Cravings Really Mean

“I have no willpower.” “If only I didn't have such...

How to Create Calm Even When Things Feel Uncertain

You know that feeling when you’re waiting for news to...

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Food Mood Pantry Staple Guide 2020

Learn how to take charge, plan ahead, and make great choices to steer your mood (and your day) in the direction you want!

My Food-Mood Pantry Staples Guide will get you started.  

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