From Dull to Delicious: A Food & Attitude Makeover {Recipes}
Can a single question at the right time shift and shake your world as you’ve always known it? Yes. It...
Antioxidants
How to Eat A Chocolate Truffle… Guilt-Free {Recipe}
With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....
Shake It Up: Mason Jar Salads
If you’re like most smart & savvy women, you already know how to make healthy and nutritious choices. But, here’s...
How to Make Raw Foods Part of the Way You Eat {Recipe + Giveaway}
[caption id="attachment_3139" align="alignright" width="320"] Cover by Jeff Skeirik[/caption] Most of the time when we think about a raw food diet,...
Breakfast Is Served {Recipes}
Good morning, sunshine. I know you have to make a mad dash out the door to get the kids off...
Nature Knows Best: Eat the Rainbow
We can carve out one thousand excuses before we decide to eat food our body craves, needs, and loves. “After...
Beautiful Food Tells A Story {Recipe}
How does it make you feel when you see a crisp, gorgeous photo of food – from a luscious bowl...
Spring Dreams & Turmeric Lattes
When both my younger son & my husband injured their backs and could no longer shovel snow, I knew they...
Healthy Comfort Foods? Recipes Right Here
Can you smell the freshly-baked chocolate chip cookies, warm & gooey right from the oven? Do you love dipping your...
Go Ahead and Eat Dessert {Recipe}
Ahhh, dessert. Isn’t that reserved for the days when you “deserve” it or have been so “good” that you just...
