Fun Ways to Show Yourself and Others Love

This Valentine’s Day, how do you want to feel? Sexy, sensual, confident, relaxed, open-hearted, and liberated? Regardless of your current...

Does Being In Nature Really Make You Healthier?

When was the last time you stood outside in the rain? Got mud on your bare feet? Watched the dappled...

As you begin to plan for 2017, do you feel excited or apprehensive? Invigorated or exhausted? With the new year...

It's my birthday! While January birthdays can sometimes get lost in the winter holiday shuffle and end up feeling like...

Raise your smoothie if this sounds familiar: Picking at that plate of dates with nut butter because they happen to be...

All of us have had those days when we feel a little off, bloated and just weighed down. I know...

Once upon a time, I was the lone girl in an all-boy household. It was my husband, our two sons,...

If you do what you’ve always done, you’ll get the results you’ve always gotten. If you want to get out...

There is never a perfect moment. There will always be something potentially standing in your way, if you let it....

I can’t believe I’m writing this news. A couple of months ago, I shared my wonderful dog Willow’s story with...