Have Fun in the Kitchen with New Ideas + Recipes
We talk a lot around here about healthy habits, listening to your body, and creating more positive thoughts! But having a peaceful relationship with...
gluten-free recipes
The Surprise Benefit of Eating More Plants
I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my...
How to Feel Happier Right Now
If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating can...
The Most Important Question to Ask Yourself Before You Eat
Before you sit down to a meal, do you ever think: “Am I going to gain weight from this plate...
Replace Guilt with Gratitude This Thanksgiving {Recipes}
It’s hard to believe that Thanksgiving is just one week away! If you’ve been around here for a while, you know...
How to Get Ready (and Healthy) for the Real New Year
Forget January. In my world, September is the real New Year. As the long carefree days of summer draw to...
Declutter Your Space. Declutter Your Mind.
“Stuff.” We all have it, and let’s be honest: it’s fun to acquire new clothes, kitchen gadgets, and tech. But...
How to Stay Healthy (and Relaxed) While Traveling
Your bags are packed, and you’re getting ready for the vacation that you’ve been planning for months. You can’t wait...
How to Get Unstuck in the Kitchen {Recipes}
We’ve all been there: Standing in the middle of the kitchen not knowing what to eat, let alone cook. The fridge...
How to Keep Your Gut Healthy (and Your Mind Happy)
Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific...
