Fun Ways to Show Yourself and Others Love

This Valentine’s Day, how do you want to feel? Sexy, sensual, confident, relaxed, open-hearted, and liberated? Regardless of your current...

Does Being In Nature Really Make You Healthier?

When was the last time you stood outside in the rain? Got mud on your bare feet? Watched the dappled...

I’m running along the Potomac, thanking the cherry blossoms. Not out loud, of course, but almost. I’ve always loved being...

When it comes to your health, perfection is not attainable. Sometimes, despite the best of intentions, things just don’t go...

We are all being impacted by COVID-19 in different ways. One thing’s for sure: it’s an unusually stressful time. *Before...

You know that feeling when you’re waiting for news to come in? Checking your phone… Peeking at your inbox… Refreshing...

Would you like to learn one simple practice that will… * Improve your digestion. * Accelerate your metabolism. * Help...

For me (and my family!), the kitchen is the heart and soul of our home. It's a place for good food, even...

Every now and then, a word pops into my mind, and I can’t let it go. Lately, it’s been the...

I want you to think about a feeling. It’s a feeling we all know, yet some of us experience it...