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Healthy Recipes

How to Make Time for Family Dinner—Even When Everyone’s So Busy

Can you remember the last time you enjoyed a beautiful, leisurely, relaxed dinner at home with your whole family? I’m...

How to Build a Salad That Keeps You Satisfied & Feeling Good

Contrary to popular belief: Salads can be satisfying. They bring you energy, vibrancy, and connect you to food straight from...

A Simple Practice to Make You Feel Good All Day

When it comes to food, fitness, and self-care, so many of us have unrealistic expectations. I mean, sure. It would...

Want to Eat More Plants? Here’s the Meal Inspiration You Need

With 2020 finally here, millions of people are already swinging into the New Year, New You goal-setting frenzy. It’s tempting...

How to Make the Thanksgiving Feeling Last {Recipes}

If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food...

What Do Your Cravings Really Mean

“I have no willpower.” “If only I didn't have such a sweet tooth, I would be so healthy!” “Why can’t...

How to De-Stress and Create Calm

Let’s measure our stress! On a scale from “one” (blissed out tropical vacation) to “ten” (absolute heart-pounding anxiety), how stressed...

How to Get Inspired About What to Cook and Eat

It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...

Have Fun in the Kitchen with New Ideas + Recipes

We talk a lot around here about healthy habits, listening to your body, and creating more positive thoughts! But having a peaceful relationship with...

The Most Powerful Approach to Eating Right Now

Stressing about food is no way to eat – or live! I used to worry about every single bite. Thoughts like,...