How to Make Time for Family Dinner—Even When Everyone’s So Busy
Can you remember the last time you enjoyed a beautiful, leisurely, relaxed dinner at home with your whole family? I’m...
Healthy Recipes
How to Build a Salad That Keeps You Satisfied & Feeling Good
Contrary to popular belief: Salads can be satisfying. They bring you energy, vibrancy, and connect you to food straight from...
A Simple Practice to Make You Feel Good All Day
When it comes to food, fitness, and self-care, so many of us have unrealistic expectations. I mean, sure. It would...
Want to Eat More Plants? Here’s the Meal Inspiration You Need
With 2020 finally here, millions of people are already swinging into the New Year, New You goal-setting frenzy. It’s tempting...
How to Make the Thanksgiving Feeling Last {Recipes}
If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food...
What Do Your Cravings Really Mean
“I have no willpower.”“If only I didn't have such a sweet tooth, I would be so healthy!”“Why can’t I stick...
How to De-Stress and Create Calm
Let’s measure our stress! On a scale from “one” (blissed out tropical vacation) to “ten” (absolute heart-pounding anxiety), how stressed...
How to Get Inspired About What to Cook and Eat
It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...
Have Fun in the Kitchen with New Ideas + Recipes
We talk a lot around here about healthy habits, listening to your body, and creating more positive thoughts! But having a peaceful relationship with...
The Most Powerful Approach to Eating Right Now
Stressing about food is no way to eat – or live! I used to worry about every single bite. Thoughts like,...
