How to Create a Stress Management Toolbox
What if I showed you 1 hammer + 2 screws and told you it was my toolbox? You’d laugh, right?...
How to reduce stress
How to Feel Your Best Even When Life Is Challenging
How many times have you read or heard the words “these uncertain times” in the last few months? 100? 200?...
7 Ways to Use Your Phone with Joy + Intention
[Click here to read part one of this post.] “It’s great to see you again! It’s been so long!” Did...
How to Be Less Obsessed with Your Phone in 3 Not-Easy Steps
“I’m just being helpful. I’d hate to leave anyone hanging!” This is what I tell myself as I open the...
How to Make Food Feel Less Stressful Right Now
“It’s just bringing up a lot of hard stuff I thought I’d gotten past, you know?” My friend and I...
How to Create a “New Normal’ That Feels Good
I flip open my calendar and stare at the blank squares. During the workday, I’m still quite busy—working on my...
Can Planning Be An Act of Hope?
When I was an overworked lawyer, I’d carefully plan my long weekend runs on Monday. I’d look forward to those...
How to Easily Boost Your Mood with Food… and Beyond
During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...
How to Have Self-Compassion Right Now
When it comes to your health, perfection is not attainable. Sometimes, despite the best of intentions, things just don’t go...
How to Make the Most of Your Stay at Home Life
We are all being impacted by COVID-19 in different ways. One thing’s for sure: it’s an unusually stressful time. *Before...
