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How to reduce stress

What Do Your Cravings Really Mean

“I have no willpower.” “If only I didn't have such a sweet tooth, I would be so healthy!” “Why can’t...

The Most Important Thing to Do Before You Eat

Would you like to learn one simple practice that will… * Improve your digestion. * Accelerate your metabolism. * Help...

How to Make Your Kitchen an Inspiring Place to Be

For me (and my family!), the kitchen is the heart and soul of our home. It's a place for good food, even...

How to Stop Hiding in Your Busy

I want you to think about a feeling. It’s a feeling we all know, yet some of us experience it...

How to De-Stress and Create Calm

Let’s measure our stress! On a scale from “one” (blissed out tropical vacation) to “ten” (absolute heart-pounding anxiety), how stressed...

How to Make Time for Family Dinner—Even When Everyone’s So Busy

Can you remember the last time you enjoyed a beautiful, leisurely, relaxed dinner at home with your whole family? I’m...

How to Change the Story in Your Mind

When you look at your life, do you find a frustrating pattern that keeps repeating? Is there a story you...

4 Simple Ways to Get Unstuck

It can be so easy to feel…stuck. Old habits. Old excuses. Old stories. Maybe you find that you’re having the...

7 Simple Ways to Get Inspired (and Stay Inspired!)

Now that the dust has settled in with the “new year, new you,” I’m checking in to see how you’re...

Ready to Choose Your Word of the Year? {Giveaway}

What if planning for 2019 felt thrilling? Exciting? Fun and invigorating? With the new year just a champagne toast away,...