Fun Ways to Show Yourself and Others Love

This Valentine’s Day, how do you want to feel? (My favorite question!) Sexy, sensual, confident, relaxed, open-hearted, and liberated? Regardless...

How to Have More Fun Right Now

Confession: I haven’t been making time for fun lately. Maybe you’ve lost your fun, too? After the collective experience we've...

Movement is medicine! And I’m not talking about how it makes you look. It’s all about how it makes you...

During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...

I’m running along the Potomac, thanking the cherry blossoms. Not out loud, of course, but almost. I’ve always loved being...

When it comes to your health, perfection is not attainable. Sometimes, despite the best of intentions, things just don’t go...

If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food...

When you look at your life, do you find a frustrating pattern that keeps repeating? Is there a story you...

If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...

If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating can...