« BACK TO BLOG

Eating Psychology

Fun Ways to Show Yourself and Others Love

This Valentine’s Day, how do you want to feel? Sexy, sensual, confident, relaxed, open-hearted, and liberated? Regardless of your current...

How to Have More Fun Right Now

Confession: I haven’t been making time for fun lately. Maybe you’ve lost your fun, too? After the collective experience we've...

How to Find the Joy of Movement

Movement is medicine! And I’m not talking about how it makes you look. It’s all about how it makes you...

How to Easily Boost Your Mood with Food… and Beyond

During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...

The Earth Is Talking: Are You Listening?

I’m running along the Potomac, thanking the cherry blossoms. Not out loud, of course, but almost. I’ve always loved being...

How to Have Self-Compassion Right Now

When it comes to your health, perfection is not attainable. Sometimes, despite the best of intentions, things just don’t go...

How to Make the Thanksgiving Feeling Last {Recipes}

If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food...

How to Change the Story in Your Mind

When you look at your life, do you find a frustrating pattern that keeps repeating? Is there a story you...

How to Glow from the Inside Out

If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...

Your Relationship with Food: How to Change the Story

If you could wave your magic wand, is there something that you would change about your relationship with food? Would...