Taste the Season: From My Summer Kitchen to Yours
What do Superfood Kale Salads, Lemon & Coconut Bliss Balls, Mango Chia Pudding Parfaits, and Watermelon Burst Popsicles have in...
Superfoods
Sweet or Savory Breakfasts–Which One Is Right for You?
We can all agree on a few things when we’re talking about mornings: • They’re much better if you get...
Ever Have Uncomfortable Conversations About Food? Read This.
We’re sitting in a cozy corner booth at a neighborhood restaurant, catching up on our lives, forgetting to even pick...
4 Ways to Get Your Friends & Family on Board with Your Healthy Lifestyle {Giveaway}
With Valentine’s Day fast approaching, I’ve spent the last few weeks wracking my brain for love-related topics. “5 healthy, pink...
Happy Birthday to Me! 7 Things I Learned This Year
Imagine me sticking a candle into a healthy chocolate truffle (or two), taking a deep breath, making a birthday wish,...
Out of Dinner Ideas? Try These Beautiful Bowls
“The only real stumbling block is fear of failure. In cooking you've got to have a what-the-hell attitude.” ~ Julia...
Thanksgiving… Without Feeling “Stuffed” {Recipes}
Back by popular demand! A Thanksgiving unstuffed survival guide that allows you to savor your family favorites without falling into...
How to Eat A Chocolate Truffle… Guilt-Free {Recipe}
With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....
Shake It Up: Mason Jar Salads
If you’re like most smart & savvy women, you already know how to make healthy and nutritious choices. But, here’s...
Breakfast Is Served {Recipes}
Good morning, sunshine. I know you have to make a mad dash out the door to get the kids off...
