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weight loss

It’s Time to Choose Your Word of The Year {Giveaway}

What if planning for 2018 felt thrilling? Exciting? Fun and invigorating? With the new year just a champagne toast away,...

How to Listen to Your Inner Nutritionist

Did you know that you have an inner nutritionist just waiting to be heard? We all do! She knows exactly...

How to Get Back On Track When You Fall Off

It happens to all of us: A vacation here, an office holiday party there, a girls’ night out with a few...

The Hydration Habit: How to Make It Easy and Fun

If you’ve heard it once, you’ve heard it a thousand times: you should be drinking more water. Your skin shines brighter,...

How to Finally Slow Down. It Will Change Your Life.

I'm busy. You're busy. We're all busy. Sometimes it feels like there's a giant competition to see who's the most...

How to Get Unstuck in the Kitchen {Recipes}

We’ve all been there: Standing in the middle of the kitchen not knowing what to eat, let alone cook. The fridge...

New Recipes to Put Some Spring in Your Step (and Your Kitchen)

We talk a lot around here about meal prep, self-care, self-love, listening to your body, and creating more positive thoughts. But...

Five Questions to End Food Guilt

Food Guilt: the uninvited guest at your dinner table. (Best definition EVER by Melissa Milne, author of The Naughty Diet.)...

How to Eat Until You’re Satisfied (and Not Too Full)

Picture this: it’s mid-morning on a Saturday, and you’re scrolling through emails while standing by the stove, absentmindedly nibbling handfuls...

How to Create Community with Your Healthy Lifestyle

Who hasn’t been here: determined to finally make big changes that deepen your commitment to a healthy lifestyle, then suddenly...