« BACK TO BLOG

Healthy Body

How to Create a “New Normal’ That Feels Good

I flip open my calendar and stare at the blank squares. During the workday, I’m still quite busy—working on my...

How to Fall in Love with Your City This Summer

This summer looks and feels different than other summers, doesn’t it? We’re probably not boarding flights to see family cross-country....

Why Showing Up Imperfectly Is Better Than Not Showing Up at All

I’ve spent the past few weeks quietly turning inward and dismantling my own unacknowledged inherent biases. It’s been uncomfortable, to...

Can Planning Be An Act of Hope?

When I was an overworked lawyer, I’d carefully plan my long weekend runs on Monday. I’d look forward to those...

How to Easily Boost Your Mood with Food… and Beyond

During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...

The Earth Is Talking: Are You Listening?

I’m running along the Potomac, thanking the cherry blossoms. Not out loud, of course, but almost. I’ve always loved being...

How to Have Self-Compassion Right Now

When it comes to your health, perfection is not attainable. Sometimes, despite the best of intentions, things just don’t go...

How to Make the Most of Your Stay at Home Life

We are all being impacted by COVID-19 in different ways. One thing’s for sure: it’s an unusually stressful time. *Before...

Love Comes in All Shapes and Sizes

This Valentine’s Day, how do you want to feel? Sexy, sensual, confident, relaxed, open-hearted, and liberated? Regardless of your current...

A Simple Practice to Make You Feel Good All Day

When it comes to food, fitness, and self-care, so many of us have unrealistic expectations. I mean, sure. It would...