It’s Time to Choose Your Word of the Year {Giveaway}

Just saying "2021" out loud sounds... promising, even hopeful and invigorating! While we're still in the midst of navigating these...

How to Make Food Feel Less Stressful Right Now

“It’s just bringing up a lot of hard stuff I thought I’d gotten past, you know?” My friend and I...

I flip open my calendar and stare at the blank squares. During the workday, I’m still quite busy—working on my...

This summer looks and feels different than other summers, doesn’t it? We’re probably not boarding flights to see family cross-country....

I’ve spent the past few weeks quietly turning inward and dismantling my own unacknowledged inherent biases. It’s been uncomfortable, to...

When I was an overworked lawyer, I’d carefully plan my long weekend runs on Monday. I’d look forward to those...

During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...

I’m running along the Potomac, thanking the cherry blossoms. Not out loud, of course, but almost. I’ve always loved being...

When it comes to your health, perfection is not attainable. Sometimes, despite the best of intentions, things just don’t go...

We are all being impacted by COVID-19 in different ways. One thing’s for sure: it’s an unusually stressful time. *Before...