Have Fun in the Kitchen with New Ideas + Recipes
We talk a lot around here about healthy habits, listening to your body, and creating more positive thoughts! But having a peaceful relationship with...
Healthy Body
How to Stop Letting Your Phone Run Your Life
See if this sounds familiar: you whip up a colorful smoothie bowl (or order a gorgeous dish at your favorite...
The Surprise Benefit of Eating More Plants
I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my...
7 Simple Ways to Get Inspired (and Stay Inspired!)
Now that the dust has settled in with the “new year, new you,” I’m checking in to see how you’re...
Ready to Choose Your Word of the Year? {Giveaway}
What if planning for 2019 felt thrilling? Exciting? Fun and invigorating? With the new year just a champagne toast away,...
How to Glow from the Inside Out
If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...
How to Feel Happier Right Now
If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating can...
How to Eat to Feel Extra Healthy
If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...
The Most Powerful Approach to Eating Right Now
Stressing about food is no way to eat – or live! I used to worry about every single bite. Thoughts like,...
Simple Ways to Waste Less and Make a Big Difference
The #nowaste and #wasteless lifestyle is everywhere! And that’s a good thing…for us, for our children, and for our environment. These...
