A Simple Practice to Make You Feel Good All Day

When it comes to food, fitness, and self-care, so many of us have unrealistic expectations. I mean, sure. It would...

Want to Eat More Plants? Here’s the Meal Inspiration You Need

With 2020 finally here, millions of people are already swinging into the New Year, New You goal-setting frenzy. It’s tempting...

What if planning for 2020 felt thrilling? Exciting? Fun and invigorating? (Pssst… If you’ve been around here for a while,...

If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food...

“I have no willpower.”“If only I didn't have such a sweet tooth, I would be so healthy!”“Why can’t I stick...

For me (and my family!), the kitchen is the heart and soul of our home. It's a place for good food, even...

Every now and then, a word pops into my mind, and I can’t let it go. Lately, it’s been the...

How many times have you told yourself the Story of Later…? Inside your head it sounds something like: Once I...

When you look at your life, do you find a frustrating pattern that keeps repeating? Is there a story you...

It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...