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Healthy Body

Want to Eat More Plants? Here’s the Meal Inspiration You Need

With 2020 finally here, millions of people are already swinging into the New Year, New You goal-setting frenzy. It’s tempting...

Ready to Choose Your Word of the Year {Epic Giveaway}

What if planning for 2020 felt thrilling? Exciting? Fun and invigorating? (Pssst… If you’ve been around here for a while,...

How to Make the Thanksgiving Feeling Last {Recipes}

If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food...

What Do Your Cravings Really Mean

“I have no willpower.” “If only I didn't have such a sweet tooth, I would be so healthy!” “Why can’t...

How to Make Your Kitchen an Inspiring Place to Be

For me (and my family!), the kitchen is the heart and soul of our home. It's a place for good food, even...

Life Hack: How to Recharge Your Mind and Body

Every now and then, a word pops into my mind, and I can’t let it go. Lately, it’s been the...

How to Live in The Now

How many times have you told yourself the Story of Later…? Inside your head it sounds something like: Once I...

How to Change the Story in Your Mind

When you look at your life, do you find a frustrating pattern that keeps repeating? Is there a story you...

How to Get Inspired About What to Cook and Eat

It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...

Have Fun in the Kitchen with New Ideas + Recipes

We talk a lot around here about healthy habits, listening to your body, and creating more positive thoughts! But having a peaceful relationship with...