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Antioxidants

How to Find the Joy of Movement

Movement is medicine! And I’m not talking about how it makes you look. It’s all about how it makes you...

How to Build a Salad That Keeps You Satisfied & Feeling Good

Contrary to popular belief: Salads can be satisfying. They bring you energy, vibrancy, and connect you to food straight from...

The Surprise Benefit of Eating More Plants

I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my...

How to Eat to Feel Extra Healthy

If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...

New Recipes to Put Some Spring in Your Step (and Your Kitchen)

We talk a lot around here about meal prep, self-care, self-love, listening to your body, and creating more positive thoughts. But...

An Immune-Boosting Routine to Start Now

It’s that time of year again: the trees are bare, snow is on the ground (in many places), and winter is definitely...

The Easiest Way to Kickstart Your Day {Recipes}

We’ve all been there: It’s early in the morning, and you’re making a mad dash out the door to get...

Stuck in a Funk? 5 Ways to Boost Your Mood!

We all know about the Monday Blues or Seasonal Affective Disorder (SAD), which impacts over 10 million Americans every single...

Cancer Hacks to Beat Cancer (or Any Health Challenge)

Cancer: a six-letter word that has touched all of us in some way. Whether you've been diagnosed yourself, know a...

August’s Tiny Change: Get Serious About {Healthy} Snacks

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...