When Sitting Down Is Good For You
Do you sit down to eat? I’m not talking about family dinner in the evening (though, if you manage that...
gluten-free recipes
How to Build a Salad That Keeps You Satisfied & Feeling Good
Contrary to popular belief: Salads can be satisfying. They bring you energy, vibrancy, and connect you to food straight from...
How to Create a Stress Management Toolbox
What if I showed you 1 hammer + 2 screws and told you it was my toolbox? You’d laugh, right?...
Can Planning Be An Act of Hope?
When I was an overworked lawyer, I’d carefully plan my long weekend runs on Monday. I’d look forward to those...
How to Easily Boost Your Mood with Food… and Beyond
During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...
Love Comes in All Shapes and Sizes
This Valentine’s Day, how do you want to feel? Sexy, sensual, confident, relaxed, open-hearted, and liberated? Regardless of your current...
Want to Eat More Plants? Here’s the Meal Inspiration You Need
With 2020 finally here, millions of people are already swinging into the New Year, New You goal-setting frenzy. It’s tempting...
How to Make the Thanksgiving Feeling Last {Recipes}
If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food...
What Do Your Cravings Really Mean
“I have no willpower.” “If only I didn't have such a sweet tooth, I would be so healthy!” “Why can’t...
How to Get Inspired About What to Cook and Eat
It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...
