Fun Ways to Show Yourself and Others Love

This Valentine’s Day, how do you want to feel? (My favorite question!) Sexy, sensual, confident, relaxed, open-hearted, and liberated? Regardless...

When Sitting Down Is Good For You

Do you sit down to eat? I’m not talking about family dinner in the evening (though, if you manage that...

Contrary to popular belief: Salads can be satisfying. They bring you energy, vibrancy, and connect you to food straight from...

What if I showed you 1 hammer + 2 screws and told you it was my toolbox? You’d laugh, right?...

When I was an overworked lawyer, I’d carefully plan my long weekend runs on Monday. I’d look forward to those...

During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...

With 2020 finally here, millions of people are already swinging into the New Year, New You goal-setting frenzy. It’s tempting...

If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food...

“I have no willpower.”“If only I didn't have such a sweet tooth, I would be so healthy!”“Why can’t I stick...

It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...