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healthy eating habits

When Sitting Down Is Good For You

Do you sit down to eat? I’m not talking about family dinner in the evening (though, if you manage that...

How to Have More Fun Right Now

Confession: I haven’t been making time for fun lately. Maybe you’ve lost your fun, too? After the collective experience we've...

How to Build a Salad That Keeps You Satisfied & Feeling Good

Contrary to popular belief: Salads can be satisfying. They bring you energy, vibrancy, and connect you to food straight from...

My List of Life-Changing Books to Help You Feel Good

If there is one positive thing that this past year has taught us, it’s the importance of prioritizing our own...

How to Declutter Your Home and Clear Your Mind

This post is part of the series Make One Change a Month in 2021. Together, we’re focusing on one habit...

9 Ways to Get Better Sleep Right Now

Welcome to Make One Change a Month in 2021!  If you’ve been around her for a while, then you probably...

It’s Time to Choose Your Word of the Year {Giveaway}

Just saying "2021" out loud sounds... promising, even hopeful and invigorating! While we're still in the midst of navigating these...

The 2020 Holiday Gift Guide Is Here

This year may be different, but it’s all the more reason to spread the love to others and yourself too!...

How to Make Food Feel Less Stressful Right Now

“It’s just bringing up a lot of hard stuff I thought I’d gotten past, you know?” My friend and I...

Can Planning Be An Act of Hope?

When I was an overworked lawyer, I’d carefully plan my long weekend runs on Monday. I’d look forward to those...