How to Change the Story in Your Mind

When you look at your life, do you find a frustrating pattern that keeps repeating? Is there a story you...

How to Get Inspired About What to Cook and Eat

It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...

Have Fun in the Kitchen with New Ideas + Recipes

We talk a lot around here about healthy habits, listening to your body, and creating more positive thoughts! But having a peaceful relationship with...

The Surprise Benefit of Eating More Plants

I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my...

4 Simple Ways to Get Unstuck

It can be so easy to feel…stuck. Old habits. Old excuses. Old stories. Maybe you find that you’re having the...

7 Simple Ways to Get Inspired (and Stay Inspired!)

Now that the dust has settled in with the “new year, new you,” I’m checking in to see how you’re...

Ready to Choose Your Word of the Year? {Giveaway}

What if planning for 2019 felt thrilling? Exciting? Fun and invigorating? With the new year just a champagne toast away,...

How to Glow from the Inside Out

If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...

How to Feel Happier Right Now

If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating can...

How to Eat to Feel Extra Healthy

If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...