How to De-Stress and Create Calm
Let’s measure our stress! On a scale from “one” (blissed out tropical vacation) to “ten” (absolute heart-pounding anxiety), how stressed...
healthy eating habits
How to Change the Story in Your Mind
When you look at your life, do you find a frustrating pattern that keeps repeating? Is there a story you...
How to Get Inspired About What to Cook and Eat
It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...
Have Fun in the Kitchen with New Ideas + Recipes
We talk a lot around here about healthy habits, listening to your body, and creating more positive thoughts! But having a peaceful relationship with...
The Surprise Benefit of Eating More Plants
I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my...
4 Simple Ways to Get Unstuck
It can be so easy to feel…stuck. Old habits. Old excuses. Old stories. Maybe you find that you’re having the...
7 Simple Ways to Get Inspired (and Stay Inspired!)
Now that the dust has settled in with the “new year, new you,” I’m checking in to see how you’re...
Ready to Choose Your Word of the Year? {Giveaway}
What if planning for 2019 felt thrilling? Exciting? Fun and invigorating? With the new year just a champagne toast away,...
How to Glow from the Inside Out
If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...
How to Eat to Feel Extra Healthy
If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...
