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healthy eating habits

How to Easily Boost Your Mood with Food… and Beyond

During this strange weird time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve...

A Simple Practice to Make You Feel Good All Day

When it comes to food, fitness, and self-care, so many of us have unrealistic expectations. I mean, sure. It would...

Want to Eat More Plants? Here’s the Meal Inspiration You Need

With 2020 finally here, millions of people are already swinging into the New Year, New You goal-setting frenzy. It’s tempting...

Ready to Choose Your Word of the Year {Epic Giveaway}

What if planning for 2020 felt thrilling? Exciting? Fun and invigorating? (Pssst… If you’ve been around here for a while,...

Your 2019 Holiday Season Survival Guide

Over the last few weeks, my inbox has been flooded with Holiday Gift Guides. While those emails are helpful for...

How to Make the Thanksgiving Feeling Last {Recipes}

If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food...

What Do Your Cravings Really Mean

“I have no willpower.” “If only I didn't have such a sweet tooth, I would be so healthy!” “Why can’t...

The Most Important Thing to Do Before You Eat

Would you like to learn one simple practice that will… * Improve your digestion. * Accelerate your metabolism. * Help...

How to Live in The Now

How many times have you told yourself the Story of Later…? Inside your head it sounds something like: Once I...

How to De-Stress and Create Calm

Let’s measure our stress! On a scale from “one” (blissed out tropical vacation) to “ten” (absolute heart-pounding anxiety), how stressed...