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healthy eating habits

The Most Powerful Approach to Eating Right Now

Stressing about food is no way to eat – or live! I used to worry about every single bite. Thoughts like,...

Simple Ways to Waste Less and Make a Big Difference

The #nowaste and #wasteless lifestyle is everywhere! And that’s a good thing…for us, for our children, and for our environment. These...

How to Bring Out Your Inner Child (You’ll Feel Amazing!)

Lately, I’ve been trying to keep it light. (Don’t laugh!) Okay, if you’re not new here – or even if...

Your Relationship with Food: How to Change the Story

If you could wave your magic wand, is there something that you would change about your relationship with food? Would...

Life Lessons I Learned in My Kitchen

It’s official: I’m moving! Out of the burbs; into the city. And while I’m excited for this new chapter, it’s...

The One Practice that Makes You Feel Good All Day

You know what’s more powerful than even the most restful Self-Care Sunday, or a block of time to yourself midweek?...

The Most Important Question to Ask Yourself Before You Eat

Before you sit down to a meal, do you ever think: “Am I going to gain weight from this plate...

What Happens When You Share Your Food Story?

“When you stand and share your story in an empowering way, your story will heal you and your story will...

It’s Time to Choose Your Word of The Year {Giveaway}

What if planning for 2018 felt thrilling? Exciting? Fun and invigorating? With the new year just a champagne toast away,...

Replace Guilt with Gratitude This Thanksgiving {Recipes}

It’s hard to believe that Thanksgiving is just one week away! If you’ve been around here for a while, you know...