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healthy eating habits

Tell Me Your Story

I've always been fascinated by my client's stories. Although each has its own unique flavor, there is a common thread...

What Do your Cravings Really Mean? Take The Challenge

Have a sweet tooth that just won’t quit? Do you indulge in an entire bag of candy when just one...

Does Your Health Need A Few Shades of Grey?

Most “get healthy” plans start with a virtuous proclamation. It may sound something like: “I’m never, ever, ever, ever going...

Spring Dreams & Turmeric Lattes

When both my younger son & my husband injured their backs and could no longer shovel snow, I knew they...

Read This Next Time You’re Looking for Emotional Support from Your Fridge

We've all been there, especially after a rough day/week/month/year. On the outside, we might keep a smile on, and let...

Is Your Diet Your Religion?

Is eating bread a sin? Will consuming a piece of chicken buy you a ticket to purgatory? A box of...

Healthy Comfort Foods? Recipes Right Here

Can you smell the freshly-baked chocolate chip cookies, warm & gooey right from the oven? Do you love dipping your...

Delicious Kindness: 5 Ways to Treat Yourself Right

To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself?...

How To Prevent A Bloated Belly From Weighing You Down

All of us have had those days when we feel a little off, bloated and just weighed down.  I know...

Go Ahead and Eat Dessert {Recipe}

Ahhh, dessert.  Isn’t that reserved for the days when you “deserve” it or have been so “good” that you just...