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healthy eating habits

Are You Eating Too Much of A Good Thing?

Raise your smoothie if this sounds familiar: Picking at that plate of dates with nut butter because they happen to be...

Your Body Knows. Tune In.

My body’s voice is soft but insistent. She sounds like that quiet-but-wise friend we all need; not particularly chatty but when...

Confessions from My Imperfect Kitchen to Yours

Are we friends on Instagram? If we are, you’ve probably seen my colorful breakfasts (well-lit, in pretty wooden bowls). Maybe...

How to Practice Self-Care, Even When You’re Busy

I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped...

Sweet or Savory Breakfasts–Which One Is Right for You?

We can all agree on a few things when we’re talking about mornings: • They’re much better if you get...

Ever Have Uncomfortable Conversations About Food? Read This.

We’re sitting in a cozy corner booth at a neighborhood restaurant, catching up on our lives, forgetting to even pick...

4 Ways to Get Your Friends & Family on Board with Your Healthy Lifestyle {Giveaway}

With Valentine’s Day fast approaching, I’ve spent the last few weeks wracking my brain for love-related topics. “5 healthy, pink...

10 Tools Your Kitchen Wants You to Have

[caption id="attachment_4070" align="aligncenter" width="758"] Photo credits: Robert Sturman[/caption] Your kitchen and I were having a chat a few days ago,...

Less Is More in 2015

My favorite part about this time of year? The enthusiasm that swirls around health & wellness goals. Whether you want...

Out of Dinner Ideas? Try These Beautiful Bowls

“The only real stumbling block is fear of failure. In cooking you've got to have a what-the-hell attitude.” ~ Julia...