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healthy eating habits

March’s Tiny Change: Notice Your Subconscious Thoughts About Food

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...

February’s Tiny Change: Eat More Plants

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super...

7 Things I Want for My Birthday That Aren’t Things

It's my birthday! While January birthdays can sometimes get lost in the winter holiday shuffle and end up feeling like...

January’s 12 Tiny Change: Do It Yourself

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super...

Want to Maintain Your Busy Lifestyle and Eat Right? My New Book Will Show You How.

Happy 2016! I hope you're celebrating the beginning of a brand new year by making exciting plans and pondering the...

December’s Tiny Change: Move Your Body Every Day

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super...

October’s Tiny Change: Eat an Awesome Breakfast Every Day

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small,...

11 Surprising Pantry Staples I Can’t Live Without (+ A Giveaway!)

When you’re visiting a friend, have you ever been tempted to peek in their bathroom cabinet? Even though we all...

12 Tiny Changes to Make the Next Year Amazing

September always feels like the beginning of a new year, doesn’t it? There’s an energy in the air as the...

How a Healthy Gut Can Change Your Life

Have you heard the term microbiome? Up until about a year ago, I hadn’t really either. But when Dr. Robynne...