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healthy eating habits

Thanksgiving… Without Feeling “Stuffed” {Recipes}

Back by popular demand! A Thanksgiving unstuffed survival guide that allows you to savor your family favorites without falling into...

How to Eat A Chocolate Truffle… Guilt-Free {Recipe}

With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....

Craving Crunch? Nutritious Fixes Here.

Recently, one of my awesome clients came to me with a situation: She nourishes her body regularly with vibrant, nutrient-dense...

Shake It Up: Mason Jar Salads

If you’re like most smart & savvy women, you already know how to make healthy and nutritious choices. But, here’s...

How to Make Raw Foods Part of the Way You Eat {Recipe + Giveaway}

[caption id="attachment_3139" align="alignright" width="320"] Cover by Jeff Skeirik[/caption] Most of the time when we think about a raw food diet,...

Breakfast Is Served {Recipes}

Good morning, sunshine. I know you have to make a mad dash out the door to get the kids off...

Ease Your Anxiety: The Art of Entertaining {Recipes}

I think we can all agree that entertaining, especially for a large crowd, is not for the faint of heart....

Feeling Guilty After You Eat? Try This.

Why do food and guilt go hand in hand? Does this sound familiar... I feel GUILTY when: Indulging in unhealthy...

Nature Knows Best: Eat the Rainbow

We can carve out one thousand excuses before we decide to eat food our body craves, needs, and loves. “After...

Beautiful Food Tells A Story {Recipe}

How does it make you feel when you see a crisp, gorgeous photo of food – from a luscious bowl...