Thanksgiving… Without Feeling “Stuffed” {Recipes}

Back by popular demand! A Thanksgiving unstuffed survival guide that allows you to savor your family favorites without falling into...

How to Eat A Chocolate Truffle… Guilt-Free {Recipe}

With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....

Recently, one of my awesome clients came to me with a situation: She nourishes her body regularly with vibrant, nutrient-dense...

If you’re like most smart & savvy women, you already know how to make healthy and nutritious choices. But, here’s...

Cover by Jeff Skeirik Most of the time when we think about a raw food diet, or hear about someone...

Good morning, sunshine. I know you have to make a mad dash out the door to get the kids off...

I think we can all agree that entertaining, especially for a large crowd, is not for the faint of heart....

Why do food and guilt go hand in hand? Does this sound familiar... I feel GUILTY when: Indulging in unhealthy...

We can carve out one thousand excuses before we decide to eat food our body craves, needs, and loves. “After...

How does it make you feel when you see a crisp, gorgeous photo of food – from a luscious bowl...