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self-care strategies

How to Choose Your Word for 2017 {+ A Giveaway!}

As you begin to plan for 2017, do you feel excited or apprehensive? Invigorated or exhausted? With the new year...

Get Healthy in 2017: Timeless Tools for Your Kitchen

If you’ve promised yourself to step up your game in the kitchen (and beyond!) this year, it’s a lot more...

How to Celebrate Thanksgiving Without Guilt {Recipes}

With Thanksgiving only a week away, we’re busy thinking about what we’ll be serving… and eating! While the holiday is...

An Immune-Boosting Routine to Start Now

It’s that time of year again: the trees are bare, snow is on the ground (in many places), and winter is definitely...

The Easiest Way to Kickstart Your Day {Recipes}

We’ve all been there: It’s early in the morning, and you’re making a mad dash out the door to get...

Stuck in a Funk? 5 Ways to Boost Your Mood!

We all know about the Monday Blues or Seasonal Affective Disorder (SAD), which impacts over 10 million Americans every single...

Never Waste Fresh Food Again (without Having to Eat Leftovers)

Picture this: You sit down to the dinner table starving. The day got away from you, and you were simply...

How to Stop Feeling Guilty About What We Eat

Tell me if this has ever happened to you: It’s a special dinner—Thanksgiving, your birthday, or any celebratory occasion—and you’re...

Cancer Hacks to Beat Cancer (or Any Health Challenge)

Cancer: a six-letter word that has touched all of us in some way. Whether you've been diagnosed yourself, know a...

August’s Tiny Change: Get Serious About {Healthy} Snacks

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...