The Hydration Habit: How to Make It Easy and Fun
If you’ve heard it once, you’ve heard it a thousand times: you should be drinking more water. Your skin shines brighter,...
self-care strategies
How to Finally Slow Down. It Will Change Your Life.
I'm busy. You're busy. We're all busy. Sometimes it feels like there's a giant competition to see who's the most...
How to Stay Healthy (and Relaxed) While Traveling
Your bags are packed, and you’re getting ready for the vacation that you’ve been planning for months. You can’t wait...
How to Keep Your Gut Healthy (and Your Mind Happy)
Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific...
New Recipes to Put Some Spring in Your Step (and Your Kitchen)
We talk a lot around here about meal prep, self-care, self-love, listening to your body, and creating more positive thoughts. But...
What Is Hygge and How to Create It All Year Long
Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun...
How to Create Community with Your Healthy Lifestyle
Who hasn’t been here: determined to finally make big changes that deepen your commitment to a healthy lifestyle, then suddenly...
Why You Don’t Always Make Healthy Choices
You’re smart and savvy. You’re reading this because you're ready to rewrite the stories that you tell yourself about food. You're ready...
My Birthday Wish (It Will Change Your Life)
Woo hoo: it's my birthday! For the last few years, on my special day, I have dug deep, opened my...
How to Have Your Best and Healthiest Year Yet
My favorite part about this time of year? All the ENTHUSIASM that swirls around improving health and wellness. Whether you want to...
