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Stress Management

How to Keep Your Gut Healthy (and Your Mind Happy)

Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific...

Why You Don’t Always Make Healthy Choices

You’re smart and savvy. You’re reading this because you're ready to rewrite the stories that you tell yourself about food. You're ready...

How to Have Your Best and Healthiest Year Yet

My favorite part about this time of year? All the ENTHUSIASM that swirls around improving health and wellness. Whether you want to...

How to Choose Your Word for 2017 {+ A Giveaway!}

As you begin to plan for 2017, do you feel excited or apprehensive? Invigorated or exhausted? With the new year...

How to Celebrate Thanksgiving Without Guilt {Recipes}

With Thanksgiving only a week away, we’re busy thinking about what we’ll be serving… and eating! While the holiday is...

Stuck in a Funk? 5 Ways to Boost Your Mood!

We all know about the Monday Blues or Seasonal Affective Disorder (SAD), which impacts over 10 million Americans every single...

How to Stop Feeling Guilty About What We Eat

Tell me if this has ever happened to you: It’s a special dinner—Thanksgiving, your birthday, or any celebratory occasion—and you’re...

Cancer Hacks to Beat Cancer (or Any Health Challenge)

Cancer: a six-letter word that has touched all of us in some way. Whether you've been diagnosed yourself, know a...

June’s Tiny Change: Slow Down

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super...

7 Things I Want for My Birthday That Aren’t Things

It's my birthday! While January birthdays can sometimes get lost in the winter holiday shuffle and end up feeling like...