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Stress Management

Confessions from My Imperfect Kitchen to Yours

Are we friends on Instagram? If we are, you’ve probably seen my colorful breakfasts (well-lit, in pretty wooden bowls). Maybe...

How to Practice Self-Care, Even When You’re Busy

I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped...

Get Rooted {Recipe}

The holiday season is upon us, which also means an absolutely dizzying array of demands: extended family descending on your...

How to Eat A Chocolate Truffle… Guilt-Free {Recipe}

With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....

Craving Crunch? Nutritious Fixes Here.

Recently, one of my awesome clients came to me with a situation: She nourishes her body regularly with vibrant, nutrient-dense...

Ease Your Anxiety: The Art of Entertaining {Recipes}

I think we can all agree that entertaining, especially for a large crowd, is not for the faint of heart....

Ever think, “I should really do that?” Read this.

There’s an epidemic going around. A community arising – and it’s neither pretty nor healthy. It centers on a single,...

What Do your Cravings Really Mean? Take The Challenge

Have a sweet tooth that just won’t quit? Do you indulge in an entire bag of candy when just one...

Does Your Health Need A Few Shades of Grey?

Most “get healthy” plans start with a virtuous proclamation. It may sound something like: “I’m never, ever, ever, ever going...

My Word for 2014 (and why you should pick one too!)

2013 is winding down. A whole new year is on the horizon. Now is the time to explore the major...