How to Practice Self-Care, Even When You’re Busy

I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped...

Get Rooted {Recipe}

The holiday season is upon us, which also means an absolutely dizzying array of demands: extended family descending on your...

With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....

Recently, one of my awesome clients came to me with a situation: She nourishes her body regularly with vibrant, nutrient-dense...

I think we can all agree that entertaining, especially for a large crowd, is not for the faint of heart....

There’s an epidemic going around. A community arising – and it’s neither pretty nor healthy. It centers on a single,...

Have a sweet tooth that just won’t quit? Do you indulge in an entire bag of candy when just one...

Most “get healthy” plans start with a virtuous proclamation. It may sound something like: “I’m never, ever, ever, ever going...

2013 is winding down. A whole new year is on the horizon. Now is the time to explore the major...

We’re down to the wire with just a little over three weeks left of this year. (How did that happen?)...