Confessions from My Imperfect Kitchen to Yours
Are we friends on Instagram? If we are, you’ve probably seen my colorful breakfasts (well-lit, in pretty wooden bowls). Maybe...
Stress Management
How to Practice Self-Care, Even When You’re Busy
I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped...
Get Rooted {Recipe}
The holiday season is upon us, which also means an absolutely dizzying array of demands: extended family descending on your...
How to Eat A Chocolate Truffle… Guilt-Free {Recipe}
With all the celebration over kale last week, the other side of Kale & Chocolate felt a little left out....
Craving Crunch? Nutritious Fixes Here.
Recently, one of my awesome clients came to me with a situation: She nourishes her body regularly with vibrant, nutrient-dense...
Ease Your Anxiety: The Art of Entertaining {Recipes}
I think we can all agree that entertaining, especially for a large crowd, is not for the faint of heart....
Ever think, “I should really do that?” Read this.
There’s an epidemic going around. A community arising – and it’s neither pretty nor healthy. It centers on a single,...
What Do your Cravings Really Mean? Take The Challenge
Have a sweet tooth that just won’t quit? Do you indulge in an entire bag of candy when just one...
Does Your Health Need A Few Shades of Grey?
Most “get healthy” plans start with a virtuous proclamation. It may sound something like: “I’m never, ever, ever, ever going...
My Word for 2014 (and why you should pick one too!)
2013 is winding down. A whole new year is on the horizon. Now is the time to explore the major...
