« BACK TO BLOG

Stress Management

21 Ways For More Peace & Ease

We’re down to the wire with just a little over three weeks left of this year. (How did that happen?)...

Feel “Good Enough” For The Holidays & Always

A client came to me and said, "It's all downhill from here.  With the candy in the house and the...

How To Prevent A Bloated Belly From Weighing You Down

All of us have had those days when we feel a little off, bloated and just weighed down.  I know...

How My Dog with Cancer Taught Me About Life

Once upon a time, I was the lone girl in an all-boy household. It was my husband, our two sons,...

Let’s Celebrate Being Good Enough

I am celebrating today!  Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones...

Are You Waiting for the Perfect Moment?

There is never a perfect moment.  There will always be something potentially standing in your way, if you let it....

Why You Should Take It Easy (Seriously)

Scientists & researchers around the globe applaud the benefits. Philosophers & spiritual leaders have been promoting it for centuries. It...

When Life Throws You Curve Balls

I can’t believe I’m writing this news. A couple of months ago, I shared my wonderful dog Willow’s story with...

Not Walking My Talk

I have an embarrassing confession to make.  For the last few weeks...I've been a total hypocrite. It’s true. With the...

When Perfect Is Not So Perfect

If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...