Feel “Good Enough” For The Holidays & Always

A client came to me and said, "It's all downhill from here. With the candy in the house and the...

How To Prevent A Bloated Belly From Weighing You Down

All of us have had those days when we feel a little off, bloated and just weighed down. I know...

Once upon a time, I was the lone girl in an all-boy household. It was my husband, our two sons,...

I am celebrating today! Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones...

There is never a perfect moment. There will always be something potentially standing in your way, if you let it....

Scientists & researchers around the globe applaud the benefits. Philosophers & spiritual leaders have been promoting it for centuries. It...

I can’t believe I’m writing this news. A couple of months ago, I shared my wonderful dog Willow’s story with...

I have an embarrassing confession to make. For the last few weeks...I've been a total hypocrite. It’s true. With the...

If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you!...

No doubt about it: you are what you eat. When you want to be healthy, you’re told to “eat your...